I am grateful for...

I just got back from a wonderful run in my local park. It is spring and the trees and flowers have come dressed in their best.

How often do you thank your body parts for everything they allow you to do?

Take a moment today and start being grateful towards your body.

-My body is my friend I need to nurture and care for-

Try this today: In turn, point at a body part and express your gratitute for its function.

You'll be amazed at how tingly and heightened you feel when finished.

Have a lovely day and have fun!