How to handle stress...naturally

there are so many ways to manage your stress naturally...

I want to share my most powerful methods with you.

firstly, you need to breathe right.
Your breath affects all the other functions of your body.
If you are breathing shallowly,
it will cause the body to become stressed without your help.

now, add the stress added to your body by your thoughts,
other people's actions and your reactions to them
and the normal daily stresses of life,
you might end up feeling like a time bomb just ready to pop...

Unless you can teach yourself this one trick:

Take 3 deep breaths...
Breathe all the way in and all the way out...
Now close your eyes and visualise floating
up and out of your body.
See your stressed self down there.
Keep floating up and up until the other you
is only a little dot far below.
Spend a few moments floating around up here,
relaxing and enjoying the feelings of being
disconnected from your little stressed self down there.

Now, send that self some calmness in the form of light.
Make the light any colour and send it down to them
like a gentle feather slowly floating downwards.

See how much they relax when the light touches them.

When you are ready, float back down into
your body and open your eyes.

You should be a bit more relaxed now...