Happiness is like jam...

you can't even spread a little without getting some on yourself.

Have a look and a listen to one of my favourite song clips

How to BOOST your Immune System NOW

Are you aware of your thymus? Do you know its purpose? Or where it is in your body?

Allow me to let you in on something wonderful.

Every person has a lymphatic system running throughout his or her body. One of the main functions of the lymphatics is to maintain homeostasis in the body. This is done by continually combating harmful agents (pathogens) in our environment.

Despite constant exposure to dis-ease producing bacteria and viruses, most people remain healthy. This is your lymphatic and immune system at work.

In infants, the thymus is large, and aids the child in fighting off the major causes of dis-ease. After puberty the thymus starts to deteriorate and continues doing so until we die.

The thymus is located in the middle of the chest, under your sternum. If you run your fingers down you sternum you should become aware of a part that is more sensitive than the rest. Mine is about a hands width above my nipples right in the middle of my chest. Ouch!

By stimulating the thymus, we slow down the decline and increase the functionality.

And all you have to do is rub or thump this point daily. Morning and night is the perfect time to do it, as the lymphatics are most active.

Funny how gorillas pound their chests in that exact spot…

This is the natural and holistic approach to health and I hope you share it with everyone you know!

Two types of People...

I have recently discovered that there are two very specific types of people on this dear planet:

There are those of us who wake up every day hoping to go to bed tonight as a different person. Someone who has learnt something new. Someone who has met someone fascinating, or done something today for the very first time.

And then there are those who wake up and pray that nothing will change and that they will be as comfortable tonight as they are now.

One type is willing to stretch a little bit every day and the other is not.

Which one are you?

Law of Attraction

I hope this finds you all happy and healthy and excited to
learn something amazing.

Have you ever heard of the Law of Attraction?

No? Maybe?

Well, guess what? You have just been introduced to one of
THE MOST IMPORTANT facts of the universe.

The Law of Attraction states that whatever you focus on will come to you multiplied.

We are all bodies of energy and each of us carries a vibration.
Every emotion, thought, word and action has a unique vibration.
When we feel guilt or self-blame we are vibrating at a very low
rate. When we are grateful and loving we raise our vibration.

This is how the whole universe works. It is very simple.

If you vibrate at a low frequency you will attract low frequency
things into your life. Vibrate at a higher frequency and your
life changes dramatically.

Focus on the negative and the universe will provide you with
events to feel negative about. Start exhibiting a state of
permanent gratefulness and the universe will lavish you with
things to be grateful for.

I keep a Journal of Gratitude and write in it daily, mentioning
my bus that was on time, the food I was able to prepare for my
family, the clean bed I sleep in, the buy one get one free offer
on my favourite shampoo….

The things we have to be grateful for are endless-we just need
to start being aware of them and I promise they will multiply
tenfold.

Go on and give it a try- even if you don’t start a Journal, just
start by living in a state of love, acceptance and gratitude.

It will be one of the best things you can do for yourself.

Go on… YOU DESERVE IT!

And if you are interested have a look at one of my favourite sites for learning to attract abundance into your life

Love and light to you always...

Welcome

Namaste and Welcome to the SublimeSelf blog.

I hope you are here because you want to free yourself from negativity and become SUBLIME.

You want to learn simple, effective and inexpensive techniques to assist you on your journey in becoming your SublimeSelf.

I promise to share these and much much more with you and look forward to hearing your stories and comments.

Love and Light always...