The power of Breathing:
Invigorate yourself

Warning: Not to be used by Asthmatics

All breathing is done through the nose

Sit or lie comfortably
Close your eyes
Take a deep breath in (stomach rising)
Exhale slowly (stomach falling)

If you are unsure about the stomach breathing please read here first

Now, inhale for a count of 4
Pause for 1 count
Exhale for a count of 4
Pause for 1 count
Repeat 3 times
This is called equalising breathing- the inhalation and exhalation are the same length

Now, inhale for a count of 6
Pause for 1 count
Exhale for a count of 4 (make sure you release all the stale air)
Pause for 1 count

Continue to breathe this way for a few rounds (not too much-a minute should do it)

The most important thing to remember is to keep your inhalation 2 counts longer than the exhalation. You may experiment and find that 8-6 and 10-8 also work well.

Visualise roots growing from the floor and "rooting" you to the spot before opening your eyes.