Therapies
Terminology
The whole of EFT is based on the following principle:
The cause of all negative emotions is a disruption in the body’s energy system.
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And all you have to do is tap on specific points on your body, hum a bit and roll your eyes around a little. Sounds really simple, doesn’t it?
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http://tinyurl.com/qcp65
Our bodies have a profound electrical nature. All courses in anatomy cover this. All impulses are electronically transmitted along the nerves to the brain. Messages are constantly being sent to inform your body of what is going on.
These electrical systems are vital to our physical health. No one disputes that when the energy stops flowing we die.
This energy has been recognised more than 5000 years ago by the Chinese. They call it Chi (life force) and believe that the Chi moves along the body by means of “energy highways” called meridians. You cannot see the energy but just like electricity we do not need to se it to know it is there.
Imagine your body as a television set. What happens if you were to place a screwdriver amongst all the inner working of your set? You would have disrupted the flow of electricity and cause a disturbance in the TV. You might even say a “zzzzt” would occur inside.
Our bodies work in much the same way. When our energy systems become unbalanced and disrupted, we have a “zzzzt” effect going on inside us.
This might be really hard to open up to in the beginning but trust me I have seen marvels performed with the application of EFT.
It is not the negative memory that causes the dis-ease but the “zzzt”. If we learn to cancel the disruption we immediately remove the negative emotion (illness or dis-ease).
And we remove the disruption by tapping on certain points on the meridians, which removes the “zzzt” and rebalances the energy flow.
EFT is an emotional form of acupuncture. Instead of needles, we tap the meridians or pressure points with our fingers whilst thinking about the problem. EFT can relieve emotional and physical problems.
This is a very condensed description of EFT and I strongly recommend further reading on the topic. There are various courses being offered and lots of websites to browse.
All EFT sessions have a basic sequence. I have listed the sequence here
EFT Terminology
| Discovery sequence | The cause of all negative emotions is a disruption in the body’s energy system |
The Set up phrase |
“Even though ….(problem)……I deeply and completely accept myself” |
The Reminder phrase |
You repeat your problem throughout the tapping sequence on every point. (my fear of flying…my fear of flying) Make sure you are using the same words you did in your Set up phrase |
The Sequence |
The sequence of points you tap on 5-7 times |
The Gamut Procedure |
Only for use in extreme cases or when no results are being achieved. A 9 step sequence |
Karate Chop point |
The point on your hand below your little finger that the martial artist use to chop through bricks |
Sore point |
A point in the upper portion of the chest in line with our nipple on any side |